The Power of Matcha

We all know the power that green tea is has. The health benefits and how it helps boost metabolism and fat burn. What if I told you there is a way to boost the benefits without consuming more? Green tea is a bag of tea we brew and drink, but now we have Matcha green tea that grinds the whole tea leaf making the antioxidant power more than 10 times the amount of everyday green tea. There are other benefits too such as

  • When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf
  • Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
  • One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content

Plus….

 

Amongst its many health benefits, matcha…

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. Try Matcha Green tea in a latte, frappe, or its great even all by itself.

There are  many places you can find Matcha green tea such as your local grocer, health food store, and even some vitamin stores carry the magic tea.

Don’t forget to drop me a comment and let me know what you think about my blog. If you like it please share it! Come back for more helpful posting later this week.

Till then….

Eat Clean, Train Mean…Get Lean…

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