Getting back on Track

Good Morning my Peeps….

It has been a while since I have posted anything, but that is okay I promise you all to stay on track. Speaking of getting off track, it happens to most of us from time to time, it is really nothing to beat yourself up for. You just have to pick up the pieces and climb back onto the wagon. That is just like fitness, sometimes you will stray by getting away from the gym and away from clean foods because maybe you went on vacation or whatever other reasons.

DONT WORRY! This phase happens to us all at some time. Just remember how good you feel you were eating clean and hitting gym daily and then make the choice to get back to it. You will love how you feel, you will drop those few extra pounds that you gained back, and you will see that muscle memory is true and find your summer physique again.

Over the next several weeks I have some very interesting and useful information to share with you. Keep my blog bookmarked and follow me on Facebook at Phat Gurl Phitness or

Don’t forget to bookmark us and join us for some GREAT information coming over the next several weeks, new blogs daily!

Until then…..


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