Best Butt Award

Ladies we always work on our butts  the gym. We want a nice firm and round butt. However did you know our bottom line could help us actually burn more calories if we get out from in front of the computer or the flatscreen? That’s correct or bottom or one of the largest muscles in our body and when we’re standing or just walking the gluteus maximus is working. So all the squats, lunges, and booty work you is helping more than just to form a nice looking backside, it is helping you burn more calories in your workouts. I found a great post that has a nice booty burning workout attached, check it out.
http://www.takecontrolofmyhealthandfitness.com/home-butt-workout/

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