If your just getting started or your a pro at working out there are days we all feel like slacking off. These little 10 minutes workouts will keep you on track. They are easy and will still raise the heart rate to fat burning mode and will raise your energy because they are so playful and fun. She has a whole page of them on You Tube. Check them out. If you are in the Wichita Falls area and want a workout buddy you can contact me as I am trying to put a workout group together that will over weekly workouts as well as nutrition tips. Eat Lean, Train Mean, GET LEAN!