There are ways you can raise your metabolism to help you burn more calories all thru your day. I have put a link on the photo, click on it and click through the slide show to find out what you can do to help give you a pep up in your weight loss goals! Also if you have any question please email me at firstname.lastname@example.org or you can got to Facebook and message me on Phat Gurl Phitness. Also please go to Facebook and like my page,(you can get there through this link https://www.facebook.com/PhatGurlPhitness?ref=hl) you can find a link to this blog and a lot of useful helpful hints and great recipes. Eat Clean, Train Mean, Get Lean!