Cleansing is a great way to begin a diet or as I like to call it a lifestyle change. This girl is telling you all about the Master Cleanse which I have done and should really do again. If you have decided to change your life and drop the weight, I would suggest you do some type of cleanse. This will allow your body to have a clean canvas to begin anew with. It will also give you metabolism the boost it needs to begin burning the fat from your body. One more thing I would like to say about this cleanse is that it is a proven cleanse and does work well. IF you don’t think you can fast for ten days, try other fruit and veggie cleanses before doing a cleanse this extreme. Eat Clean, Train Mean, GET LEAN!