Inspirational 340 Pound Weight Loss

I love these video’s. I wanted to post this video tonight and share that I know how this woman feels. I know how it feels to let food be the center of joyful times, sorrowful times, and boredom in life. This is where we have to make the choices for us that we will not allow food to dictate our feelings. We own our thoughts and emotions not food. WE decide to exercise and move our bodies. Get out and join a meet up group, begin walking, or exercising. I am going to be doing meet up for people in my area. If you are in the Wichita Falls, TX area and want to workout or want to learn how to eat healthy please contact me I can help. My email is PhatGurlPhitness@gmail.com Lets support one another and get moving and get healthy.

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