We all know the importance of water. Your body needs water to protect most organs, we are talking all areas of your body everything from your brain all the way down to the joints in your knees and feet. Want to know more ways water keeps us healthy, protects us, and yes even helps us lose weight? Check out the Web MD site and read the 6 reasons to drink water. http://www.webmd.com/diet/features/6-reasons-to-drink-water

I would love to hear from you, what is your tip for getting healthy? Share with me and I may post your tip here on my blog! Get on board with Phat Gurl Phitness and lets get moving and adopt healthy habits for a healthy life! Image

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