Yoga and the Benefits

Yoga and the Benefits

So here a few days ago I posted the most inspirational video I have seen in a very long time. A veteran who could hardly walk began doing yoga and slowly but surely not only did he walk again but he RAN! So today I wanted to give you a link that gives some of the benefits of doing yoga. I would encourage everyone to incorporate yoga into their workouts and keep your workouts fresh and avoid doing the same workout repetitively. By changing up your workout you keep your body guessing and when your body cant get used to what your doing, you continue to lose pounds and inches. Take a look and try some yoga, it will help your flexibility and your movement. Have a great day and don’t forget to get it in!

Advertisements

One thought on “Yoga and the Benefits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s